1:1 Online Coaching

Custom 1:1 Online Training for Busy Dads Who want to put their health first - Workouts that fit into your busy life.

- Muscle building workouts that are built to save time and maximize results.

- Nutrition that is built for you, (not a cookie cutter plan) real food, no kale shakes here!

- Unlimited support, accountability and all the motivation you need.

- 5 minute action, a daily habit routine to help you reach your goals.

Custom Weekly Workouts

I build workouts that are short 45 - 60 minutes maximizing your time and results. I will customize to your specific needs (any pervious injuries or mobility issues taken into account). They are made for home gym or public gym goers alike, with how-to videos to show proper form and technique.

Personalized Nutrition Coaching

Built for you and your specific goals. I create a meal plan that fits into your busy schedule and fits your nutritional needs to keep you fueled and ready to go for your workouts as well as your busy day. You can track your meals in the app, I can monitor and give guidance and make changes if we need to to help you stay on track and crush your goals.

Constant Direct Communication

You're not alone! I'm in you're corner every step of the way, along with in-app messaging support, weekly check-ins and monthly progress tracking (measuring, progress pics). We also do monthly video calls in the app to touch base to make sure your program is on track so we can modify and adjust to keep you on target to reach your goals

APPLY NOW

Does this Sound Familiar?

Are you finding that you have to put another notch in the belt? That bathroom scale is producing a much larger number than it used to? Your diet is consisting of gas station and restaurant food? You want to change, but it seems like the only time you have to yourself is in the bathroom in the morning before work. You want to eat better and exercise, but you can't remember when the last time you were in the gym and you don't know where or how to start eating better. You're not alone, many of us dads have put our health on the back burner for the greater good, and you have forgotten about the most important part, you!

I Get it, I've Been There

I've worked in the restaurant business for 30 plus years and working shifts all around the clock. Finding time for family is tough let alone fitness, but after watching both my parents' health deteriorate until their deaths, I realized I had to make changes and put my health first, so at the request of my oldest son I entered taekwondo and my journey began. My diet was a mess, restaurant work doesn't let you eat at regular times let alone a full hot meal, never mind the caffeine addiction! I drank 1 -2 liters of pop a day with several cups of coffee, add in high stress working environment and bad diet, my health was headed in the wrong direction. So I stared drinking water instead of pop, started to bring my own food to work and taking time to eat. It wasn't always easy and took time, but through all the pit falls and staying consistent, I was successful. Now my whole family is active, both kids are athletes and my wife is a taekwondo instructor and we are a family of fitness.

Here to Help

If your wanting to start your fitness journey but don't know where or how to start? I can help, I figured out the how through trial and error so you don't have to. We can build a program that works around your busy life, and a nutrition plan that's made for you, and walk you through how to follow and tons of support so you can have a fit life!