Sets N Reps Fitness & Nutrition!
Online coaching for busy Dads 40+ who want to kick the Dad bod without lengthy workouts or complicated diet plan.
Owner & Trainer: Glenn Frazier
Coaching Programs made Just-For-You
From a busy Dad to another, training for my busy day starts with ME and my body
Tailored Fitness
Build muscle and burn calories, built to fit YOUR busy life.
Nutritional Guidance
Using simple guidelines and whole foods, we can make planning and prepping food easy and taste good.
Mental Focus
Using stretching from martial arts to help you focus mind and body.
Nice to meet you,
Hi, I'm Glenn, I've always loved to workout in the gym, banging and clanging the weights, but later in life I found taekwondo and now I've combined both and found a whole new level of fitness and longevity
More About Me
Check out my Signature Programs
Pre- built Programs for those looking for a fitness roadmap
4 Week: Total Core Conditioning
4 week core/conditioning boot camp to build endurance and strengthen your core and build strong abs
6 Week SHRED
6 Week Fitness & Nutrition Plan designed to get you results FAST.
8 week mass building
8 Week Fitness Program designed for maximum hypertrophy to gain muscle mass. A simple 4 day split routine and a meal plan to help make those gains
Free High Protein Recipe Pack
🔥 Fuel Your Fitness with Flavor! 🔥
Get your FREE 15 High-Protein Recipe Pack and discover:
✅ Nutrition Made Simple: Easy, delicious meals with clear macros to support your goals.
🥩 Power-Packed Protein: Boost muscle growth and keep cravings at bay with every bite.
⏱️ Time-Saving Convenience: Quick recipes designed for busy lifestyles—healthy eating made effortless.
Download now and take the guesswork out of meal prep!
Snag Your Freebie NOW
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